Thai Peanut Sweet Potato Buddha Bowl

There’s something truly special about a Buddha bowl. It’s a meal that feels as comforting as it is nourishing. This Thai Peanut Sweet Potato Buddha Bowl is no exception! Packed with hearty sweet potatoes, protein-rich chickpeas, and vibrant veggies, it’s a dish that you can whip up for a relaxing dinner or meal prep for the week ahead. It perfectly balances flavors and textures, making it a favorite for both adults and kids alike. Whether you’re a busy professional or a parent juggling countless responsibilities, this bowl is your go-to for a vibrant, fulfilling meal that’s quick to prepare!

Why You’ll Love This Recipe

You’ll find that this dish is just the right mix of convenience and flavor. It’s quick to throw together and makes for a delightful weeknight meal that’s also budget-friendly. Plus, the peanut sauce adds a rich, nutty flavor that kids love, making it an easy way to sneak in some veggies.

"I made this bowl for my family, and everyone went back for seconds! So easy yet so delicious — a winner for sure!"

How to Make Thai Peanut Sweet Potato Buddha Bowl

Making this Buddha bowl is a breeze. You’ll start by roasting sweet potatoes to perfection and cooking quinoa while blending a creamy peanut sauce. Then, it all comes together in a beautiful, colorful bowl that’s not just tasty but also visually stunning. Let’s gather our ingredients!

Ingredients

Here’s what you’ll need for this delicious Thai Peanut Sweet Potato Buddha Bowl:

• 2 medium sweet potatoes, diced
• 1 cup quinoa, rinsed
• 1 can chickpeas, drained and rinsed
• 2 cups mixed vegetables (bell peppers, carrots, broccoli, etc.)
• 1/4 cup peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon lime juice
• 1 tablespoon honey or maple syrup
• 1 teaspoon grated fresh ginger
• Salt and pepper, to taste
• Fresh cilantro and chopped peanuts for garnish

Substitution tips:

• Swap peanut butter for almond or sunflower seed butter for a different flavor or nut-free option.
• Use any favorite veggies in place of mixed vegetables to customize your bowl!

Directions

1. Preheat your oven to 425°F (220°C). On a baking sheet, spread the diced sweet potatoes. Drizzle with olive oil, then sprinkle with salt and pepper. Roast for 25-30 minutes until they’re tender and slightly caramelized.
2. While the sweet potatoes are roasting, cook the quinoa according to the package instructions.
3. In a bowl, mix peanut butter, soy sauce, lime juice, honey or maple syrup, ginger, and a splash of water until smooth to create the sauce.
4. In a large bowl, combine the cooked quinoa, roasted sweet potatoes, chickpeas, and mixed vegetables. Drizzle with your homemade Thai peanut sauce and toss everything well to combine.
5. Serve the Buddha bowl topped with fresh cilantro and chopped peanuts.

Serving Suggestions

To elevate your Buddha bowl experience, consider adding a handful of fresh spinach or kale for extra greens. Pair it with a simple side salad for a refreshing contrast, or serve with rice paper rolls for a fun, textured meal. A sprinkle of sesame seeds can add an extra crunch that complements the creamy peanut sauce beautifully.

Storage & Reheating

If you have leftovers, store them in an airtight container in the fridge. They’ll keep well for up to 4 days. When it’s time to enjoy again, simply reheat in the microwave for a couple of minutes or on the stovetop over low heat until warmed through. You can freeze it too! Just make sure to separate the sauce until you’re ready to eat, and it’ll be good for about a month.

Pro Tips

• To make meal prep even easier, roast a big batch of sweet potatoes on the weekend. They’re perfect for adding to salads or wraps throughout the week!
• Feel free to adjust the sauce ingredients to suit your taste. Add more lime for tanginess or extra honey for sweetness!
• For a spicier kick, a sprinkle of red pepper flakes can elevate the flavors!

Variations

Change things up with your favorite grains! Swap quinoa for brown rice or farro for a different texture. Want to make it heartier? Add some avocado slices or toasted sesame seeds on top. For those who love heat, a bit of Sriracha in the peanut sauce can create a delicious spicy twist.

FAQs

Can I make this Buddha bowl vegan?
Absolutely! Just use maple syrup instead of honey, and you’re all set for a fully vegan meal.

How can I add more protein?
You can add a boiled egg or some grilled chicken for extra protein or even tofu for a plant-based option.

What else can I add to the bowl?
Feel free to customize with nuts, seeds, or other cooked grains you have on hand. The possibilities are endless!

• Sweet Potato Recipes
• Vegan Buddha Bowl Ideas