Description
A comforting and nutritious spinach and white bean soup that’s quick to prepare and perfect for chilly evenings or a healthy lunch.
Ingredients
Scale
- 2 cups fresh spinach
- 1 can (15 oz) white beans, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: Red pepper flakes for heat
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
- Incorporate the white beans and vegetable broth, bringing the mixture to a boil.
- Lower the heat and let it simmer for about 10 minutes, allowing the flavors to meld.
- Next, stir in the fresh spinach, cooking just until it wilts.
- Finally, season with salt, pepper, and optional red pepper flakes to taste.
- Serve the soup hot and enjoy your wholesome, hearty bowl!
Notes
For a heartier soup, add diced potatoes or carrots. This soup is vegan and can be enhanced with a sprinkle of grated Parmesan cheese or a dollop of yogurt.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 0mg