Description
A quick and fluffy baked pancake bowl that’s high in protein and perfect for single-serving breakfasts.
Ingredients
Scale
- 1 cup oat flour
- 1 scoop protein powder
- 1 teaspoon baking powder
- 1 tablespoon sweetener of choice
- 1/2 cup milk (or milk alternative)
- 1 egg
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk together oat flour, protein powder, baking powder, and sweetener.
- In a separate bowl, whisk the milk, egg, and vanilla extract until combined.
- Pour the wet ingredients into the dry ingredients and stir until smooth and lump-free.
- Grease a single-serving baking dish (ramekin or small ovenproof bowl) and pour in the batter.
- Bake for 15–18 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.
- Let the pancake bowl cool for a few minutes before serving.
Notes
Top with sliced banana and nut butter or fresh berries and Greek yogurt for added flavor. Store leftovers for up to 3 days in the fridge.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 70mg