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Sheet Pan Garlic Butter Chicken and Veggies


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  • Author: jake-hollander
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A simple roast of chicken, halved baby potatoes, and mixed vegetables, all glazed in warm garlic butter — perfect for busy weeknights or casual family meals.


Ingredients

Scale
  • 4 chicken thighs or breasts
  • 1 lb baby potatoes, halved
  • 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)
  • 1/2 cup unsalted butter
  • 4 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a small saucepan over low heat, melt the butter and stir in the minced garlic until fragrant (about 1–2 minutes). Remove from heat.
  3. In a large bowl, combine the chicken, halved baby potatoes, and mixed vegetables.
  4. Pour the garlic butter over the chicken and veggies. Sprinkle the salt, black pepper, and paprika over everything and toss well to coat.
  5. Spread the mixture evenly on a large baking sheet in a single layer, leaving space between pieces for browning.
  6. Drizzle the olive oil over the pan and roast for 25–30 minutes, or until the chicken reaches 165°F and the vegetables are tender and slightly caramelized.
  7. Garnish with chopped fresh parsley if desired, and serve hot.

Notes

For dairy-free, replace butter with an equal amount of olive oil and add extra garlic for flavor. Leftovers can be stored in an airtight container for up to 3–4 days.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 100mg