Sausage and Sweet Potatoes with Honey Garlic Sauce is the kind of weeknight meal I make when I want something cozy, flavorful, and impossibly simple. It pairs caramelized roasted sweet potatoes with savory sausage, all glazed in a sticky honey garlic sauce — perfect for an easy weeknight dinner or a no-fuss family supper.
Why you’ll love this dish
This recipe is an ideal sheet pan dinner: minimal cleanup, big flavor, and ready in about 30 minutes. It balances sweet and savory, uses pantry-friendly ingredients, and is kid-approved while still feeling a little special. If you like roasted sweet potatoes and a touch of honey garlic sauce, this one-pan sausage recipe will become a go-to.
“Comfort food that feels homemade but takes almost no effort — my kids asked for seconds.” — happy home cook
(If you love sweet potato recipes, also try these crispy sweet potato patties for a different texture and flavor.)
How this recipe comes together
Start by roasting diced sweet potatoes until tender and slightly caramelized. While they begin to brown, whisk a quick honey garlic sauce and add the sausage to the pan so everything finishes cooking together and picks up the glaze. The method is straightforward: toss, roast, stir once, and serve. This one-pan approach keeps cleanup minimal and makes the flavors meld beautifully.
What you’ll need
1 lb sausage (Italian or your choice), 2 large sweet potatoes, peeled and diced, 3 tablespoons honey, 3 cloves garlic, minced, 2 tablespoons olive oil, Salt and pepper to taste, Optional: chopped parsley for garnish
Substitutions and notes:
- Sausage: use chicken, turkey, or plant-based sausage for a lighter or vegetarian option.
- Honey: maple syrup works well for a vegan swap.
- Olive oil: avocado oil is a high-smoke-point alternative for roasting.
Step-by-step instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the diced sweet potatoes with 2 tablespoons olive oil, a pinch of salt, and black pepper until evenly coated.
- Spread the sweet potatoes in a single layer on a sheet pan, leaving space in the center for the sausage.
- In a small bowl, whisk together 3 tablespoons honey, 3 cloves minced garlic, and a pinch of salt to make the honey garlic sauce.
- Add 1 lb sausage (whole links or sliced) to the sheet pan with the sweet potatoes; drizzle the honey garlic sauce evenly over everything and gently toss to coat.
- Roast for 25–30 minutes, stirring once halfway through, until sweet potatoes are fork-tender and the sausage reaches 160°F (or cooked through).
- Serve hot, sprinkled with chopped parsley if using.
Best ways to enjoy it
This dish shines on its own but pairs beautifully with simple sides: a crisp green salad with lemon vinaigrette, steamed green beans, or a tangy coleslaw to cut the sweetness. For texture contrast, top with toasted pumpkin seeds or a scoop of creamy goat cheese. If you want a vegetarian side with similar flavors, consider serving with crispy sweet potato patties.
Storage and reheating tips
- Fridge: Store leftovers in an airtight container for up to 3–4 days.
- Freezer: Freeze cooled portions in freezer-safe containers for up to 2 months. Thaw overnight in the fridge before reheating.
- Reheat: Warm in a 350°F oven for 10–15 minutes or microwave single portions until hot. To retain texture, reheat covered in the oven and finish uncovered for 2–3 minutes to crisp edges.
Helpful cooking tips
- Cut sweet potatoes uniformly so they cook evenly; 1/2-inch cubes work well.
- Use room-temperature sausage so it browns evenly.
- If your sausage is very fatty, drain a bit of rendered fat halfway through roasting to prevent sogginess.
- For extra caramelization, switch to broil for the last 1–2 minutes — watch closely to avoid burning.
- Taste and adjust seasoning after roasting; a sprinkle of flaky sea salt brightens the flavors.
Creative twists
- Spice it up: add 1/2 teaspoon smoked paprika or chili flakes to the honey sauce.
- Herb-forward: toss with chopped rosemary or thyme before roasting.
- Swap potatoes: small Yukon golds or fingerlings work if you prefer less sweetness.
- Make it sheet-pan breakfast: replace Italian sausage with breakfast sausage and serve with fried eggs.
Common questions
Q: Can I use pre-cooked sausage?
A: Yes. If using pre-cooked sausage, add it to the pan later in the roasting time just to heat through so it doesn’t dry out.
Q: How do I know when the sweet potatoes are done?
A: They’re done when a fork slides in easily and the edges show golden brown caramelization — usually 25–30 minutes at 400°F.
Q: Is honey safe to cook at this temperature?
A: Yes. Drizzling honey over the pan ingredients and roasting at 400°F concentrates flavor without burning if you stir halfway through; watch closely if broiling at the end.
Internal link suggestions (anchor text only):
Crispy sweet potato patties
Crispy sweet potato red lentil patties
Sausage and Sweet Potatoes with Honey Garlic Sauce
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A cozy weeknight meal featuring roasted sweet potatoes and savory sausage glazed in a delicious honey garlic sauce.
Ingredients
- 1 lb sausage (Italian or your choice)
- 2 large sweet potatoes, peeled and diced
- 3 tablespoons honey
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: chopped parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the diced sweet potatoes with 2 tablespoons olive oil, salt, and pepper until evenly coated.
- Spread the sweet potatoes in a single layer on a sheet pan, leaving space in the center for the sausage.
- In a small bowl, whisk together the honey, minced garlic, and a pinch of salt to make the honey garlic sauce.
- Add the sausage to the sheet pan with the sweet potatoes; drizzle the honey garlic sauce evenly over everything and gently toss to coat.
- Roast for 25–30 minutes, stirring once halfway through, until sweet potatoes are fork-tender and the sausage reaches 160°F (or cooked through).
- Serve hot, sprinkled with chopped parsley if using.
Notes
Cut sweet potatoes uniformly for even cooking and consider using room-temperature sausage for better browning. For extra sweetness, switch to broil for the last 1–2 minutes of cooking.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 40mg