why make this recipe
Roasted Vegetable Soup is a comforting dish that brings warmth to any meal. It’s smooth, creamy, and packed with healthy vegetables. This soup is not only delicious but also budget-friendly, making it a perfect choice for family dinners. Plus, it’s an easy way to get your daily servings of vegetables!
how to make Roasted Vegetable Soup
Ingredients:
- 3 white onions, sliced into thick wedges (£0.95/3)=(£0.32)
- 5 cloves of garlic, skin left on (£0.39/3)=(£0.13)
- 3 mixed peppers, sliced into thick strips (£1.65)
- 500 g sweet potatoes, peeled and sliced into chunks (£0.55)
- 6 salad tomatoes, sliced into thick wedges (£0.85)
- 500 g large carrots, peeled and sliced into chunks (£0.35)
- 5 sprigs of fresh rosemary (£0.60/2)=(£0.30)
- 100 ml single cream (£1.20/2)=(£0.60)
- 800 ml vegetable stock
- 1 tsp dried sage
- 2 tsp Italian herb
- 4 tbsp extra virgin olive oil
- Salt and pepper
Directions:
- Preheat your oven to 175°C FAN / 350°F.
- In a large bowl, add the sliced onions, garlic, peppers, sweet potatoes, tomatoes, and carrots.
- Drizzle with the olive oil, and sprinkle with salt, pepper, dried sage, and Italian herbs. Toss everything together until the vegetables are well coated.
- Spread the vegetable mixture out on a large baking sheet in a single layer. Add the sprigs of rosemary on top.
- Roast in the oven for about 30-40 minutes, or until the vegetables are tender and slightly caramelized.
- Remove the vegetables from the oven and let them cool slightly.
- In a large pot, add the roasted vegetables and pour in the vegetable stock. Bring to a simmer.
- Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, you can carefully transfer the soup to a regular blender in batches.
- Stir in the single cream and heat through. Adjust seasoning as needed.
how to serve Roasted Vegetable Soup
Serve the soup warm in bowls. Add a drizzle of olive oil on top for extra flavor. You can also garnish with fresh herbs or croutons for a nice crunch.
how to store Roasted Vegetable Soup
Let the soup cool completely before transferring it to an airtight container. It can be stored in the fridge for up to 3-4 days. To freeze, place the cooled soup in freezer-safe containers and keep it for up to 3 months. Thaw in the fridge overnight before reheating.
tips to make Roasted Vegetable Soup
- Choose your favorite vegetables to roast. You can mix and match based on what you have at home.
- For a spicier kick, add some chili flakes when roasting the vegetables.
- Adjust the cream to your taste; you can use more for a creamier soup or less if you prefer it lighter.
variation
You can add cooked lentils or beans for added protein. Blend in a handful of spinach for extra greens. Instead of single cream, use coconut milk for a dairy-free version.
FAQs
1. Can I use frozen vegetables?
Yes, you can use frozen vegetables. However, the texture might differ slightly from fresh ones.
2. How can I make this soup vegan?
To make it vegan, simply omit the single cream or replace it with a plant-based cream and use vegetable stock.
3. Can I add meat to this soup?
Absolutely! You can add cooked chicken or sausage for a heartier meal. Just cook the meat separately and stir it into the soup before serving.

Roasted Vegetable Soup
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A comforting and creamy soup packed with healthy roasted vegetables. Budget-friendly and perfect for family dinners.
Ingredients
- 3 white onions, sliced into thick wedges
- 5 cloves of garlic, skin left on
- 3 mixed peppers, sliced into thick strips
- 500 g sweet potatoes, peeled and sliced into chunks
- 6 salad tomatoes, sliced into thick wedges
- 500 g large carrots, peeled and sliced into chunks
- 5 sprigs of fresh rosemary
- 100 ml single cream
- 800 ml vegetable stock
- 1 tsp dried sage
- 2 tsp Italian herb
- 4 tbsp extra virgin olive oil
- Salt and pepper
Instructions
- Preheat your oven to 175°C FAN / 350°F.
- In a large bowl, add the sliced onions, garlic, peppers, sweet potatoes, tomatoes, and carrots.
- Drizzle with the olive oil, and sprinkle with salt, pepper, dried sage, and Italian herbs. Toss everything together until the vegetables are well coated.
- Spread the vegetable mixture out on a large baking sheet in a single layer. Add the sprigs of rosemary on top.
- Roast in the oven for about 30-40 minutes, or until the vegetables are tender and slightly caramelized.
- Remove the vegetables from the oven and let them cool slightly.
- In a large pot, add the roasted vegetables and pour in the vegetable stock. Bring to a simmer.
- Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, you can carefully transfer the soup to a regular blender in batches.
- Stir in the single cream and heat through. Adjust seasoning as needed.
Notes
Serve warm with a drizzle of olive oil and garnished with fresh herbs or croutons for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 20mg
 
