Description
A wholesome bowl of Pumpkin Overnight Oats capturing the comforting flavors of fall. Perfect for busy mornings with zero morning prep.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or your favorite plant-based milk)
- 1/2 cup pumpkin puree
- 1 tablespoon pumpkin spice
- 1 tablespoon honey or maple syrup
- 1/2 cup Greek yogurt (optional)
- Chopped nuts or seeds for topping (optional)
Instructions
- In a medium bowl, combine the rolled oats, milk, pumpkin puree, pumpkin spice, honey (or maple syrup), and Greek yogurt if using. Stir until everything is well blended.
- Transfer the mixture into a jar or airtight container, making sure it’s sealed properly.
- Refrigerate overnight to allow the oats to soak up all the flavor.
- When you’re ready to enjoy, give the oats a good stir and, if you prefer, add a splash of extra milk for a creamier consistency.
- Top your oats with chopped nuts or seeds before diving in!
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. To freeze, portion into freezer-safe containers. Thaw in the fridge overnight when ready to enjoy.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg