Description
A cozy and nutritious soup perfect for chilly evenings, blending vibrant vegetables and fragrant herbs.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 3 carrots, sliced
- 2 celery stalks, sliced
- 4 cups vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 cup spinach or kale
- 1 can white beans (optional)
- Juice of half a lemon
Instructions
- In a large pot, heat the olive oil over medium heat.
- Toss in the chopped onion and sauté until it turns translucent.
- Add the minced garlic, carrots, and celery; let them cook for about 5 minutes until softened.
- Pour in the vegetable broth, and mix in the oregano, thyme, salt, and pepper.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes.
- Add in the spinach (or kale) and beans if opting for them; cook for an additional 5 minutes.
- Stir in the lemon juice just before serving. Enjoy warm.
Notes
Store leftovers in an airtight container for up to 4 days, or freeze for up to 3 months. Reheat gently on the stovetop or in the microwave.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 0mg