Description
Delicious high protein pancakes made with just three ingredients: eggs, banana, and protein powder. Ideal for a nutritious breakfast.
Ingredients
Scale
- 2 eggs
- 1 ripe banana
- 1 scoop protein powder
Instructions
- Mash the banana in a mixing bowl until smooth.
- Add the eggs and protein powder, mixing thoroughly until well incorporated.
- Preheat a non-stick skillet over medium heat.
- Pour small spoonfuls of batter onto the skillet to form pancakes.
- Cook for about 2-3 minutes on each side until golden brown.
- Serve warm with your favorite toppings.
Notes
For the best texture, use a slightly overripe banana. If the batter is too thick, a splash of milk can be added. Let your skillet heat adequately for the perfect golden color.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 200mg