High Protein Lasagna Soup is a delightful dish that brings the comforting flavors of traditional lasagna into a warm, cozy soup format. Perfect for busy weeknights or cold weekends, this recipe combines all the classic elements you love—like melted cheese, savory meat, and rich tomato sauce—into a quick and nutritious meal. With its high protein content, thanks to lean ground turkey or chicken, this soup is not just comforting but also a healthy option that’s sure to satisfy the whole family.
Why You’ll Love This Recipe
This recipe is a lifesaver for those evenings when you want something hearty yet simple. It takes less time to make than traditional lasagna while delivering all the flavors you crave. Plus, it’s budget-friendly and easy to customize based on what you have on hand. Whether you’re cooking for kids or hosting a cozy gathering with friends, this dish checks all the boxes for delicious and nutritious meals.
"This soup was a hit with my kids! They loved all the cheesy goodness and I felt good knowing it was packed with protein."
How to Make High Protein Lasagna Soup
Creating this High Protein Lasagna Soup is straightforward and quick. You’ll start by browning your meat and sautéing onions and garlic, then simmer everything together to create that warm, inviting flavor profile. Here’s a quick overview of what you’ll need for this warm bowl of joy:
Ingredients
Gather these items to make your High Protein Lasagna Soup:
1 lb ground turkey or chicken
1 onion, diced
3 cloves garlic, minced
1 can (15 oz) crushed tomatoes
4 cups chicken or vegetable broth
1 tsp Italian seasoning
8 oz whole wheat lasagna noodles, broken into pieces
1 cup ricotta cheese
1 cup shredded mozzarella cheese
Salt and pepper to taste
Fresh basil for garnish (optional)
For some extra convenience, you can swap the ground turkey or chicken with plant-based options or use gluten-free noodles to suit various dietary needs.
Directions
- In a large pot, heat over medium and brown the ground turkey or chicken, breaking it up as it cooks.
- Add in the diced onion and minced garlic, sautéing until softened and fragrant.
- Pour in the crushed tomatoes, chicken or vegetable broth, and Italian seasoning; bring it to a gentle boil.
- Toss in the broken lasagna noodles, cooking until they are tender, about 10-12 minutes.
- Stir in the ricotta cheese and allow it to simmer for a few minutes, blending the flavors.
- Season with salt and pepper to taste, then serve hot, topped with mozzarella cheese and fresh basil if desired.
Serving Suggestions
To truly elevate your High Protein Lasagna Soup, consider serving it alongside a fresh green salad or some garlic bread for that perfect cozy night-in vibe. You could also sprinkle extra herbs on top or a dash of red pepper flakes for those who enjoy a little heat. This soup is ideal for a family gathering or a comforting dinner after a chilly day.
Storage & Reheating
Storing your leftovers is a breeze! Simply place any uneaten soup in an airtight container and store it in the fridge for up to 4 days. To freeze, make sure it’s cooled, then transfer to a freezer-safe container. It can last up to 3 months in the freezer. When you’re ready to reheat, warm it gently on the stove or in the microwave until heated through.
Pro Tips
To enhance your soup without much fuss, consider these handy tips:
- Add extra veggies like spinach or zucchini to boost nutritional value.
- If you like a thicker soup, blend part of it before adding the noodles.
- Experiment with different cheeses, such as adding Parmesan for richness.
Variations
This versatile recipe allows for plenty of creativity! Swap the meat for a vegetarian alternative like lentils or beans for a plant-based dish. You can also adjust the spice level by adding red pepper flakes or try different herbs like oregano or thyme for a unique flavor twist. For a creamy variation, consider stirring in some heavy cream before serving.
FAQs
Can I make this soup in advance?
Absolutely! It’s a great idea to prepare this soup a day ahead. The flavors meld beautifully.
Can I use other types of noodles?
Yes! Feel free to substitute the lasagna noodles with other pasta shapes, like penne or rotini, but be sure to adjust the cooking time accordingly.
Is it possible to make this low carb?
Yes, you can opt for zucchini noodles or a low-carb pasta alternative to make it more suitable for a low-carb diet.
For more cozy recipes, check out our delightful garlic bread and scrumptious garden salad!
Print
High Protein Lasagna Soup
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: High Protein
Description
A cozy and nutritious soup that combines the comforting flavors of traditional lasagna into a hearty bowl, perfect for busy weeknights.
Ingredients
- 1 lb ground turkey or chicken
- 1 onion, diced
- 3 cloves garlic, minced
- 1 can (15 oz) crushed tomatoes
- 4 cups chicken or vegetable broth
- 1 tsp Italian seasoning
- 8 oz whole wheat lasagna noodles, broken into pieces
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- In a large pot, heat over medium and brown the ground turkey or chicken, breaking it up as it cooks.
- Add in the diced onion and minced garlic, sautéing until softened and fragrant.
- Pour in the crushed tomatoes, chicken or vegetable broth, and Italian seasoning; bring it to a gentle boil.
- Toss in the broken lasagna noodles, cooking until they are tender, about 10-12 minutes.
- Stir in the ricotta cheese and allow it to simmer for a few minutes, blending the flavors.
- Season with salt and pepper to taste, then serve hot, topped with mozzarella cheese and fresh basil if desired.
Notes
For extra convenience, swap the meat for plant-based options or use gluten-free noodles. Store leftovers in an airtight container for up to 4 days in the fridge or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg