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High-Protein Honey Garlic Butter Chicken with Mac & Cheese


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  • Author: jake-hollander
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A one-pan comfort meal blending rich, creamy mac & cheese with sweet-savory honey garlic butter chicken, ready in under an hour.


Ingredients

Scale
  • 3 chicken breasts (cubed)
  • 2 tbsp olive oil
  • 4 cloves garlic (minced)
  • 2 tsp smoked paprika
  • 2 tsp garlic powder
  • 1 tsp dried parsley
  • 2 tsp salt
  • 1/2 tsp black pepper
  • 3 tbsp avocado oil (or oil of choice)
  • 2 tbsp butter
  • 1 tbsp honey
  • 2 tbsp freshly chopped parsley
  • 2 cups heavy cream
  • 1/2 cup freshly grated mozzarella
  • 1/2 cup freshly grated cheddar cheese
  • 12 oz elbow macaroni (cooked al dente)

Instructions

  1. Marinate the chicken by tossing cubed chicken with olive oil, minced garlic, smoked paprika, garlic powder, dried parsley, salt, and black pepper. Let sit for 10 minutes.
  2. Heat a large skillet over medium heat with avocado oil. Add marinated chicken and cook for 10-15 minutes, stirring occasionally, until cooked through and browned. Reduce heat and stir in butter, honey, and freshly chopped parsley.
  3. In the same skillet, melt butter, add minced garlic, and sauté until golden.
  4. Pour in heavy cream, and bring to a gentle bubble. Stir in seasonings.
  5. Lower heat and add mozzarella and cheddar cheese, stirring until smooth.
  6. Meanwhile, boil elbow macaroni according to package directions until al dente. Drain and rinse briefly.
  7. Add drained pasta to cheese sauce and simmer to meld flavors. Fold in the honey garlic butter chicken.
  8. Serve warm or divide into airtight containers for meal prep.

Notes

For a dairy-free version, use cashew cream and dairy-free cheddar. Adjust spices for kids’ preferences.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg