High Protein Chicken Pot Pie Soup
When the weather turns chilly or you’re just seeking that cozy comfort at home, there’s something particularly heartwarming about a bowl of chicken pot pie soup. This deliciously creamy creation combines the flavors you love from traditional chicken pot pie but transforms it into a nourishing soup. Not only is it packed with protein thanks to the shredded chicken, but it also features fresh and vibrant vegetables that make this dish a staple for any weeknight meal or a casual gather-around-the-table feast. Perfect for family dinners or when you need some self-care on a rainy day, this high-protein soup is a recipe you’ll return to time and time again.
What Makes This Recipe Special
This high-protein chicken pot pie soup is the perfect blend of easy preparation and wholesome ingredients, making it a fantastic choice for any home cook. Quick to prepare, this dish requires minimal prep time, allowing you to whip it up with ease, even on the busiest evenings. The heartiness of the shredded chicken, coupled with the comforting flavors of thyme and rosemary, creates a dish that’s not just filling but also downright soothing. Plus, it’s a one-pot wonder, meaning fewer dishes to clean!
"I made this soup for my family, and it was a hit! The flavors are just right, and it’s so easy to make!"
How This Recipe Comes Together
Bringing this delightful chicken pot pie soup to your table is as simple as following a few straightforward steps. You’ll sauté a colorful mix of vegetables, combine them with shredded chicken and warm spices, and finish it off with a creamy flourish. Below, you’ll find all the ingredients you need to get started on this cozy dish.
Ingredients
Gather these items to create your comforting meal:
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 pound cooked chicken breast, shredded
- 4 cups low-sodium chicken broth
- 1 cup frozen peas
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 cup heavy cream or milk
- 1/4 cup all-purpose flour
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Substitution Tips: You can swap heavy cream for milk for a lighter version, or use gluten-free flour if you’re looking to make it gluten-free. For a vegetarian twist, substitute the chicken with hearty mushrooms or chickpeas!
Directions
- In a large pot, warm the olive oil over medium heat.
- Add the diced onion, minced garlic, diced carrots, and celery. Sauté until they soften, about 5-7 minutes.
- Stir in the shredded chicken, chicken broth, frozen peas, dried thyme, and dried rosemary. Bring the mixture to a simmer.
- In a small bowl, whisk together the flour and heavy cream until smooth.
- Gradually add the cream mixture to the pot, stirring constantly to avoid lumps.
- Let it simmer for another 10-15 minutes, until the soup thickens to your desired consistency.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.

Best Ways to Enjoy It
This hearty chicken pot pie soup pairs wonderfully with a refreshing side salad or some warm, crusty bread for dipping. Consider a tangy arugula salad or even a classic caesar to balance the rich, creamy soup. If you’re feeling adventurous, top your soup with a sprinkle of crispy bacon or a dollop of sour cream for extra flavor.
Storage & Reheating
To keep your chicken pot pie soup fresh, store leftovers in an airtight container in the refrigerator for up to 3 days. For longer-term storage, this soup freezes well – just make sure to let it cool completely before transferring it to a freezer-safe container. When you’re ready to enjoy it again, simply thaw in the refrigerator overnight and reheat gently on the stovetop, adding a splash of broth or water to restore consistency if needed.
Pro Tips
- For an extra depth of flavor, roast your vegetables before adding them to the pot.
- If you’re short on time, you can use a store-bought rotisserie chicken. Just shred it and add it to the soup!
- Try adding a splash of white wine into the pot for a subtle kick of acidity that brightens the flavors.
Creative Twists
Don’t hesitate to customize your chicken pot pie soup! You might swap in different veggies like corn, chopped potatoes, or green beans for variety. Add a pinch of cayenne pepper for a bit of heat or switch up the herbs with basil or oregano. For a creamy, cheesy version, mix in some shredded cheese right before serving!
Common Questions
Can I make this soup in advance?
Absolutely! This soup tastes even better the next day when the flavors have had time to meld together. Just be sure to store it properly as mentioned above.
Can I make it dairy-free?
Yes! Substitute the heavy cream with coconut milk or a dairy-free alternative, and use gluten-free flour or cornstarch as a thickener.
How can I enhance the flavor of this soup?
Adding a splash of Worcestershire sauce or soy sauce can deepen the umami flavor. You could also include a squeeze of lemon juice just before serving for a refreshing finish!
For more delicious comfort food, check out my article on warm chicken and rice casserole or explore easy one-pot meals that make family dinners a breeze!
Print
High Protein Chicken Pot Pie Soup
- Total Time: 45
- Yield: 4 servings 1x
- Diet: Protein-rich, Gluten-free options available
Description
A nourishing and creamy chicken pot pie soup packed with protein and vibrant vegetables, perfect for chilly evenings.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 pound cooked chicken breast, shredded
- 4 cups low-sodium chicken broth
- 1 cup frozen peas
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 cup heavy cream or milk
- 1/4 cup all-purpose flour
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- In a large pot, warm the olive oil over medium heat.
- Add the diced onion, minced garlic, diced carrots, and celery. Sauté until they soften, about 5-7 minutes.
- Stir in the shredded chicken, chicken broth, frozen peas, dried thyme, and dried rosemary. Bring the mixture to a simmer.
- In a small bowl, whisk together the flour and heavy cream until smooth.
- Gradually add the cream mixture to the pot, stirring constantly to avoid lumps.
- Let it simmer for another 10-15 minutes, until the soup thickens to your desired consistency.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
Notes
This soup can be customized with various vegetables or substituted for gluten-free ingredients. For added flavor, consider roasting vegetables before adding them.
- Prep Time: 15
- Cook Time: 30
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
