Description
A delightful and hearty dish featuring ground beef, roasted sweet potatoes, and rice, perfect for family dinners or meal prep.
Ingredients
Scale
- 1 lb ground beef
- 2 medium sweet potatoes
- 2 cups rice
- Salt, to taste
- Pepper, to taste
- 2 tbsp olive oil
- Optional toppings (e.g., cheese, avocado, vegetables)
Instructions
- Preheat your oven to 400°F (200°C).
- Peel and dice the sweet potatoes into small cubes. Toss them with olive oil, salt, and pepper.
- Arrange sweet potatoes on a baking sheet and roast for 25-30 minutes until tender and golden.
- While sweet potatoes roast, cook rice according to package instructions.
- In a skillet over medium heat, brown the ground beef (or turkey) until fully cooked, seasoned with salt and pepper.
- To assemble, start with rice, layer on roasted sweet potatoes and ground beef, then add desired toppings.
Notes
For lighter options, substitute ground turkey or quinoa. These bowls can be stored for 3-4 days in the fridge.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg