Why Make This Recipe
Healthy Sweet Potato Hash Browns are a delicious and nutritious alternative to traditional potato hash browns. Sweet potatoes are packed with vitamins, minerals, and fiber, making this dish not only tasty but also good for you. Whether you’re looking for a hearty breakfast or a nutritious side dish, these hash browns are versatile and easy to prepare. You can enjoy them warm, crispy, and flavorful, perfect for starting your day on the right foot!
How to Make Healthy Sweet Potato Hash Browns
Ingredients
- 2 large sweet potatoes
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Chopped green onions (optional for garnish)
Directions
- Peel the sweet potatoes and grate them using a box grater or food processor.
- Place the grated sweet potatoes in a clean kitchen towel and squeeze out any excess moisture.
- In a large skillet, heat the olive oil over medium heat.
- Add the grated sweet potatoes, garlic powder, onion powder, salt, and pepper to the skillet.
- Press down the mixture to create a uniform layer and cook for about 4-5 minutes until the bottom is crispy and golden brown.
- Carefully flip the hash browns in sections and cook for an additional 4-5 minutes until they are crispy.
- Serve hot, garnished with chopped green onions if desired.
How to Serve Healthy Sweet Potato Hash Browns
Healthy Sweet Potato Hash Browns are best served hot. You can enjoy them as a breakfast dish or as a side with lunch or dinner. They pair well with eggs, avocado, or even alongside your favorite protein. Don’t forget to sprinkle some chopped green onions on top for added flavor and presentation!
How to Store Healthy Sweet Potato Hash Browns
If you have leftovers, let the hash browns cool completely. Then, store them in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for a few minutes until warmed through and crispy again. You can also freeze them for up to a month. To reheat, defrost in the fridge overnight and then reheat in a skillet.
Tips to Make Healthy Sweet Potato Hash Browns
- Drain the moisture: Squeezing out the excess moisture from the grated sweet potatoes is key to achieving crispy hash browns.
- Use a non-stick skillet: This helps prevent the hash browns from sticking and makes flipping easier.
- Add spices: Feel free to customize the flavor by adding spices like paprika or cayenne pepper for a bit of heat!
Variation
For a twist on the classic recipe, try adding grated zucchini or carrots to the sweet potatoes for a colorful and tasty mix. You can also experiment with different herbs, such as rosemary or thyme, to enhance the flavors.
FAQs
1. Can I use frozen grated sweet potatoes?
Yes, you can use frozen grated sweet potatoes. Just thaw them and make sure to squeeze out as much moisture as possible before cooking.
2. Are these hash browns gluten-free?
Yes, Healthy Sweet Potato Hash Browns are gluten-free, making them a great choice for those with gluten sensitivities.
3. Can I bake these instead of frying them?
Absolutely! To bake, spread the mixture onto a baking sheet lined with parchment paper and bake at 400°F (200°C) for about 25-30 minutes, flipping halfway through for even crispiness.
Healthy Sweet Potato Hash Browns
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
Delicious and nutritious alternative to traditional hash browns made with sweet potatoes, packed with vitamins and flavor.
Ingredients
- 2 large sweet potatoes
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Chopped green onions (optional for garnish)
Instructions
- Peel the sweet potatoes and grate them using a box grater or food processor.
- Place the grated sweet potatoes in a clean kitchen towel and squeeze out any excess moisture.
- In a large skillet, heat the olive oil over medium heat.
- Add the grated sweet potatoes, garlic powder, onion powder, salt, and pepper to the skillet.
- Press down the mixture to create a uniform layer and cook for about 4-5 minutes until the bottom is crispy and golden brown.
- Carefully flip the hash browns in sections and cook for an additional 4-5 minutes until they are crispy.
- Serve hot, garnished with chopped green onions if desired.
Notes
Ensure to squeeze out moisture for crispiness. You can customize flavors with spices like paprika or cayenne pepper.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg