Ground beef and Brussels sprouts make for a delightful and hearty meal that brings together comfort and nourishment in one skillet. This simple yet delicious dish is perfect for weeknight dinners when you want something quick but still satisfying. With its rich flavors and healthy ingredients, it’s a go-to recipe that many families cherish. Whether you’re getting the kids involved in the kitchen or just seeking something cozy to enjoy after a long day, this meal truly fits the bill.
Why You’ll Love This Recipe
This delicious recipe not only cooks up in under 30 minutes, but it’s also budget-friendly and easy to prepare. It results in a delightful harmony of crispy Brussels sprouts and juicy ground beef, making it a dish that everyone can agree on! Perfect for busy weeknights, this recipe takes minimal effort while packing a hearty punch. Plus, it’s a wonderful way to introduce your family to Brussels sprouts in a flavorful way.
"This dish is now a weeknight staple in our house! The flavors are fantastic, and who knew Brussels sprouts could taste so good!"
How to Make Ground Beef and Brussels Sprouts
The process of making this dish is straightforward and enjoyable. Any home cook can follow along with ease. With just a few fresh ingredients and some pantry staples, you’ll have a delicious meal ready to serve. Here’s your ingredient list.
Ingredients
Gather these items to get started:
- 1 pound ground beef
- 2 cups Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon paprika
- 1 tablespoon soy sauce (optional)
For a lighter version, consider using ground turkey or chicken instead of beef. You can also swap the soy sauce with coconut aminos for a gluten-free option.
Directions
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for about 30 seconds until it becomes fragrant.
- Introduce the ground beef to the skillet, cooking until it’s nicely browned. Use a spatula to break it apart as it cooks.
- Season the beef with salt, pepper, and paprika, mixing well.
- Stir in the halved Brussels sprouts until well combined.
- Cook for 5 to 7 minutes, or until the Brussels sprouts are tender and bright green.
- If you like, drizzle the dish with soy sauce and stir to incorporate.
- Serve hot, and enjoy your meal!
Serving Suggestions
This dish is incredibly versatile and pairs well with a variety of side dishes. Consider serving it over a bed of fluffy rice, quinoa, or even mashed potatoes for some extra comfort. A side of simple mixed greens or a fresh cucumber salad can brighten up the plate and add some crunch. If you want to elevate the flavors, a sprinkle of fresh herbs or a squeeze of lemon can take the dish to the next level.
Storage & Reheating
To keep leftovers fresh, store any uneaten portions in an airtight container in the refrigerator. They can last for up to 3 days. You can also freeze this dish for up to two months—just ensure it’s well-sealed before placing it in the freezer. When you’re ready to enjoy it again, thaw it in the refrigerator overnight and reheat in a skillet over low heat until warmed through.
Pro Tips
For an even faster cooking experience, consider using pre-chopped Brussels sprouts available at many grocery stores. You can also brown the beef in advance and store it in the refrigerator for meals throughout the week. If you want a bit of heat, adding a pinch of red pepper flakes while cooking will do the trick!
Variations
Feel free to customize this recipe to suit your taste preferences! Try adding other vegetables like bell peppers or broccoli for extra nutrition. To make it a bit spicy, toss in some diced jalapeños or a splash of hot sauce. If you’re avoiding soy sauce, a splash of Worcestershire sauce can add depth to the flavor.
FAQs
Q: Can I make this recipe with ground turkey?
A: Absolutely! Ground turkey or chicken will work beautifully in this dish if you prefer a lighter option.
Q: How can I make it spicier?
A: You can add red pepper flakes during cooking or mix in some diced jalapeños for a nice kick!
Q: Are there any low-carb options for this recipe?
A: Yes! Instead of serving with rice, try cauliflower rice or lettuce wraps to keep it low-carb and still enjoy all the flavors!
For more delicious meal ideas, check out our posts on easy weeknight dinners and healthy comfort food!