Description
A flavorful and comforting twist on the classic meatloaf infused with garlic and Parmesan cheese.
Ingredients
Scale
- 1 lb ground chicken
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (plain or Italian-seasoned)
- 2 large eggs
- 1 medium onion, diced
- 2 tbsp soy sauce (low-sodium recommended)
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a baking dish with nonstick spray.
- In a skillet, sauté the diced onion over medium heat until it’s nicely softened, about 5 minutes.
- In a large mixing bowl, combine the ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan cheese. Mix until thoroughly combined.
- Shape the mixture into a loaf and place it in the prepared baking dish.
- Sprinkle the remaining Parmesan cheese on top, and optionally add paprika or Italian seasoning.
- Bake in the preheated oven for 45-50 minutes until the internal temperature reaches 165°F (74°C).
- Let it rest for about 10 minutes before slicing and serving.
Notes
To keep leftovers fresh, store in an airtight container in the fridge for up to 3 days or freeze slices for up to 3 months. Reheat in the oven at 350°F (175°C) for 15-20 minutes.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 150mg