Crispy Sweet Potato and Red Lentil Patties with Avocado Cilantro Sauce

why make this recipe

Crispy Sweet Potato and Red Lentil Patties with Avocado Cilantro Sauce is a fantastic choice for a healthy and filling meal. These patties are packed with nutrients from sweet potatoes and red lentils, making them a great vegetarian option. The creamy avocado cilantro sauce adds a refreshing flavor that complements the patties perfectly. This recipe is not only easy to make but also a family favorite, suitable for both lunch and dinner. Plus, it’s a wonderful way to introduce more plant-based meals into your diet.

how to make Crispy Sweet Potato and Red Lentil Patties with Avocado Cilantro Sauce

Ingredients:

• 2 medium sweet potatoes, peeled and cubed
• 1 cup red lentils, rinsed
• 1/2 cup breadcrumbs
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Oil for frying
• 1 ripe avocado
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• Additional salt to taste

Directions:

1. Start by boiling the sweet potatoes for about 15 minutes or until they’re tender. Drain them and mash until smooth.
2. In a separate pot, cook the red lentils in boiling water until softened, which should take around 15 minutes. Drain the lentils once done.
3. In a large bowl, combine the mashed sweet potatoes, cooked lentils, breadcrumbs, chopped onion, minced garlic, cumin, paprika, salt, and pepper. Mix everything thoroughly to ensure well combined.
4. Form the mixture into patties. This should yield about 8-10 patties, depending on the size you prefer.
5. Heat oil in a skillet over medium heat. Carefully add the patties, cooking for about 4-5 minutes on each side until they’re golden brown and crispy.
6. For the avocado sauce, simply blend the avocado, cilantro, lime juice, and a pinch of salt until smooth and creamy.
7. Serve the patties warm, drizzled with the avocado cilantro sauce.

how to serve Crispy Sweet Potato and Red Lentil Patties with Avocado Cilantro Sauce

Serve these patties warm as a main dish or a side dish. They pair well with a simple salad or some steamed vegetables. You can also place them in a bun for a tasty burger alternative. Drizzle the avocado cilantro sauce over the top or serve it on the side for dipping. Enjoy them at lunch, dinner, or even as a snack!

how to store Crispy Sweet Potato and Red Lentil Patties with Avocado Cilantro Sauce

Once cooled, store any leftover patties in an airtight container in the refrigerator for up to 3 days. You can reheat them in a skillet for a few minutes on each side until heated through and crispy again. The avocado cilantro sauce can be stored separately in a covered container for up to 2 days, but it’s best enjoyed fresh.

tips to make Crispy Sweet Potato and Red Lentil Patties with Avocado Cilantro Sauce

1. Make sure to drain the lentils and sweet potatoes well to keep the patties from getting soggy.
2. If the mixture feels too wet, add a little more breadcrumbs until you can form patties easily.
3. For added flavor, feel free to mix in other herbs or spices that you enjoy.

variation

You can customize these patties by adding grated carrots or chopped spinach for extra veggies. If you want a bit of heat, consider adding some chopped jalapeños or red pepper flakes to the mixture.

FAQs

1. Can I bake the patties instead of frying them?
   Yes! You can bake them at 400°F (200°C) for about 25-30 minutes, flipping halfway through, for a healthier option.

2. Is there a substitute for breadcrumbs?
   You can use crushed oats or ground nuts as a gluten-free alternative to breadcrumbs.

3. Can I freeze the patties?
   Yes! Shape the patties and freeze them before cooking. Just thaw and pan-fry them when you’re ready to eat.

Crispy Sweet Potato and Red Lentil Patties with Avocado Cilantro Sauce

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• Author: jake-hollander
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

These crispy patties are made from nutrient-rich sweet potatoes and red lentils, served with a refreshing avocado cilantro sauce.

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Ingredients

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• 2 medium sweet potatoes, peeled and cubed
• 1 cup red lentils, rinsed
• 1/2 cup breadcrumbs
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Oil for frying
• 1 ripe avocado
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• Additional salt to taste

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Instructions

1. Boil the sweet potatoes for about 15 minutes or until they’re tender, then drain and mash until smooth.
2. In a separate pot, cook the red lentils in boiling water until softened, around 15 minutes, then drain.
3. In a large bowl, combine the mashed sweet potatoes, cooked lentils, breadcrumbs, chopped onion, minced garlic, cumin, paprika, salt, and pepper. Mix thoroughly.
4. Form the mixture into 8-10 patties based on your preferred size.
5. Heat oil in a skillet over medium heat and carefully add the patties, cooking for 4-5 minutes on each side until golden brown and crispy.
6. For the avocado sauce, blend the avocado, cilantro, lime juice, and a pinch of salt until smooth.
7. Serve the patties warm, drizzled with the avocado cilantro sauce.

Notes

Drain lentils and sweet potatoes well to prevent sogginess. Customize with extra veggies or spices as desired.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Frying
• Cuisine: Vegetarian

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 5g
• Sodium: 400mg
• Fat: 12g
• Saturated Fat: 4g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 3g
• Protein: 15g
• Cholesterol: 30mg