Description
A comforting creamy chicken casserole featuring shredded chicken and cauliflower, perfect for low-carb diets.
Ingredients
Scale
- 1 pound chicken breast, cooked and shredded
- 1 cup cauliflower florets
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup diced onions
- 1/2 cup diced bell peppers
Instructions
- Preheat oven to 350°F (175°C).
- Heat olive oil in a skillet over medium. Add diced onions and bell peppers; sauté until softened, about 4–5 minutes.
- In a large bowl, whisk together softened cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper until smooth.
- Stir in the shredded chicken and cauliflower florets until evenly coated.
- Fold the sautéed onions and bell peppers into the mixture.
- Pour everything into a greased baking dish and evenly sprinkle the shredded cheddar cheese on top.
- Bake 25–30 minutes, until the casserole is bubbly and the cheese has melted and begun to brown.
- Let cool for a few minutes before serving to let the filling set.
Notes
For a stricter keto version, reduce the chicken broth slightly or use bone broth for added nutrients.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg