Chickpea Feta Avocado Salad is one of those vibrant recipes that effortlessly combines wholesome ingredients into a nourishing dish, perfect for any occasion. Packed with protein-rich chickpeas, creamy avocado, and tangy feta, this salad is not only a feast for the eyes but also a delight for your taste buds. It’s an excellent choice for a quick weeknight dinner, a refreshing lunch, or a colorful addition to your next potluck. Having made this dish countless times, I can assure you that its appealing flavors and delightful textures will keep you coming back for more.
Reasons to try it
What makes this recipe special is its perfect balance of nutrients and flavors, making it a favorite among health enthusiasts and flavor seekers alike. Made with simple, accessible ingredients, this salad checks multiple boxes: it’s quick to prepare, budget-friendly, and oh-so-delicious. Whether you’re trying to impress guests at a family brunch or looking for a healthy meal prep option, this dish fits seamlessly into any setting, from casual get-togethers to festive holidays.
"This salad is a game-changer! It’s fresh, filling, and bursts with flavor. I love how easily it comes together, making it my go-to for lunch!" – Happy Home Chef
Step-by-step overview
Preparing Chickpea Feta Avocado Salad is incredibly straightforward, taking just about 15 minutes from start to finish. With a few fresh ingredients and simple steps, you’ll have a colorful, nutritious dish on your table. Here’s how this delightful recipe comes together:
- Combine the chickpeas, avocado, feta, red onion, parsley, and mint in a large bowl.
- Whisk together the dressing ingredients in a separate bowl.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or chill for later!
What you’ll need
Here’s a quick ingredient list to ensure you’re ready to bring this salad to life:
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Optional substitution: If you’re short on fresh herbs, dried herbs can work in a pinch, though fresh truly elevates the flavor.
Step-by-step instructions
- In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, sliced red onion, chopped parsley, and mint.
- In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
- Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
- Serve immediately or chill in the refrigerator for later enjoyment.
Best ways to enjoy it
This Chickpea Feta Avocado Salad can be enjoyed in a variety of ways. Serve it as a main dish accompanied by your favorite crusty bread or as a vibrant side dish to grilled chicken or fish. For a heartier meal, spoon it into a pita or wrap, combining it with your protein of choice. Pair it with a light white wine or refreshing iced tea for a complete summer experience!
Storage and reheating tips
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To maintain the freshness of the avocado, consider adding it just before serving if you plan to store leftovers. Unfortunately, this salad isn’t suitable for freezing, as the texture of the ingredients can be compromised.
Helpful cooking tips
To elevate your Chickpea Feta Avocado Salad even further, consider these handy tips:
- Make sure your avocado is perfectly ripe for that creamy texture.
- Add a pinch of chili flakes for a subtle kick.
- Allow the salad to chill for 30 minutes before serving, letting the flavors meld beautifully.
Creative twists
Want to mix things up? Here are some ideas:
- Swap the feta for goat cheese for a different tangy profile.
- Add cucumbers for extra crunch or cherry tomatoes for a burst of sweetness.
- Experiment with different herbs like cilantro or basil for a unique twist on flavor.
Common questions
What is the prep time for this salad?
Prep time is approximately 10-15 minutes, making it an ideal quick meal option.
Can I use dried chickpeas instead of canned?
You can certainly use dried chickpeas! Just make sure to soak and cook them beforehand.
How do I keep avocado from browning in the salad?
To prevent the avocado from browning, squeeze additional lemon juice over it right after cutting, and store leftovers promptly in the fridge.
This Chickpea Feta Avocado Salad is more than just a dish; it’s a blend of flavors and nutrients that satisfies the palate while promoting wellness. So grab your ingredients and start making this delicious salad today!
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Chickpea Feta Avocado Salad
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A vibrant salad combining protein-rich chickpeas, creamy avocado, and tangy feta, perfect for any occasion.
Ingredients
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, sliced red onion, chopped parsley, and mint.
- In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
- Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
- Serve immediately or chill in the refrigerator for later enjoyment.
Notes
Make sure your avocado is perfectly ripe for optimal creaminess. Consider adding a pinch of chili flakes for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 15mg