Description
A delicious and healthy breakfast featuring creamy avocado and perfectly poached eggs on toasted bread.
Ingredients
Scale
- 2 slices of whole grain bread
- 1 ripe avocado
- 1 lemon (for juice)
- 2 eggs
- Salt and pepper to taste
- Red pepper flakes (optional)
- Fresh herbs for garnish (optional)
Instructions
- Toast the whole grain bread until it’s nice and crispy.
- While the bread is toasting, fill a saucepan with water and bring it to a gentle simmer. Add a splash of vinegar for extra clarity in the eggs.
- Crack each egg into a small bowl gently, then slide them into the simmering water one by one. Cook for about 3-4 minutes for that perfect soft poached egg.
- Use a slotted spoon to remove the eggs and let them drain on a paper towel.
- In a bowl, take your ripe avocado and mash it up. Mix in the lemon juice, salt, and pepper to taste.
- Spread the creamy avocado mixture generously on your toasted bread, then top with the poached eggs. Sprinkle with red pepper flakes and fresh herbs if you’re feeling fancy!
- Serve right away to enjoy this delicious Avocado Toast Delight!
Notes
For perfectly poached eggs, create a gentle whirlpool in the simmering water before adding the eggs.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Poaching
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 200mg