If you’re on the hunt for a scrumptious breakfast that won’t derail your health goals, you’ll absolutely love these high protein pancakes. Made with just three simple ingredients—eggs, a ripe banana, and protein powder—this recipe is ideal for busy mornings when you need a nutritious meal that feels indulgent. Whether you’re fueling up for a workout or just want a hearty start to your day, these pancakes are an excellent choice.
Why You’ll Love This Recipe
You’ll appreciate how quick and easy these pancakes are to whip up. Perfect for both adults and kids, they bring a cozy, homemade touch to your breakfast table without breaking the bank. With only three ingredients, they’re not just simple but also undeniably delicious.
"I whipped these up in under 10 minutes and my kids couldn’t get enough! They are now my go-to breakfast!”
How to Make High Protein Pancakes
Creating high protein pancakes is straightforward and rewarding. Just mash, mix, and cook! You’ll need to gather your ingredients and get your skillet ready for some flipping action.
Ingredients
- 2 eggs
- 1 ripe banana
- 1 scoop protein powder
If you’re looking for substitutes, consider using egg whites for a lower fat option or a dairy-free protein powder for a vegan twist.
Directions
- In a mixing bowl, mash the banana with a fork until it’s smooth.
- Add the eggs and protein powder into the bowl, mixing thoroughly until everything is well incorporated.
- Preheat a non-stick skillet over medium heat.
- Pour small spoonfuls of batter onto the skillet to form pancakes.
- Cook for about 2-3 minutes on each side, or until they turn golden brown.
- Serve the pancakes warm, adding your favorite toppings like fresh fruit or a drizzle of syrup.
Serving Suggestions
These pancakes can be served in numerous delightful ways. Pair them with a side of Greek yogurt for extra protein, or top them with fresh berries and a sprinkle of chia seeds for added texture. For a comforting twist, serve them alongside a warm bowl of oatmeal on a cozy morning.
Storage & Reheating
To keep these pancakes fresh, you can store leftovers in the fridge for up to three days. For longer storage, freeze them in airtight containers, and they can last for up to a month. When you’re ready to enjoy them again, simply reheat in the microwave for about 30 seconds or on a skillet over low heat.
Pro Tips
For the best texture, try using a slightly overripe banana, as it will provide natural sweetness and moisture. If the batter seems too thick, a splash of milk will help make it pourable. Lastly, let your skillet heat adequately before pouring the batter to ensure a perfect golden color.
Variations
Feel free to get creative with your pancakes! You can mix in a tablespoon of peanut butter for a nutty flavor or add a pinch of cinnamon for a warm spice. If you’re in the mood for something different, try incorporating grated zucchini or spinach for an extra veggie boost.
FAQs
Can I use different types of protein powder?
Absolutely! You can use whey, casein, or plant-based protein powders; just be aware that the taste and texture may vary slightly depending on your choice.
Do these pancakes freeze well?
Yes, they do! Just make sure they are fully cooled before freezing, and stack them with parchment paper in between to avoid sticking.
Can I make these pancakes ahead of time?
Definitely! You can prepare the batter in advance and store it in the fridge for up to 24 hours. Just give it a good stir before cooking.
- Healthy breakfast recipes
- Easy protein snacks
High Protein Pancakes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Diet: High Protein
Description
Delicious high protein pancakes made with just three ingredients: eggs, banana, and protein powder. Ideal for a nutritious breakfast.
Ingredients
- 2 eggs
- 1 ripe banana
- 1 scoop protein powder
Instructions
- Mash the banana in a mixing bowl until smooth.
- Add the eggs and protein powder, mixing thoroughly until well incorporated.
- Preheat a non-stick skillet over medium heat.
- Pour small spoonfuls of batter onto the skillet to form pancakes.
- Cook for about 2-3 minutes on each side until golden brown.
- Serve warm with your favorite toppings.
Notes
For the best texture, use a slightly overripe banana. If the batter is too thick, a splash of milk can be added. Let your skillet heat adequately for the perfect golden color.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 200mg