Superfood Granola Bars

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A variety of superfood granola bars with nuts and fruits for a healthy snack.
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Why Make This Recipe

Superfood Granola Bars are a delicious way to enjoy a healthy snack. They are packed with nutrients that fuel your body and keep you feeling satisfied. These bars are perfect for busy mornings, quick afternoon snacks, or even as a pre-workout boost. With a mix of wholesome ingredients, they are not only tasty but also provide the nutritional benefits of seeds, nuts, and dark chocolate. Making your own granola bars means you can choose the exact flavors and ingredients you love, ensuring that every bite is enjoyable.

How to Make Superfood Granola Bars

Ingredients

  • 2 cups medjool dates, pits removed (see note)
  • 1 cup gluten-free rolled oats
  • 1/2 cup toasted almonds, chopped
  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 2 tbsp sesame seeds
  • 2 tbsp flax seeds
  • 3 tbsp hemp seeds
  • 1 tbsp chia seeds
  • 1/4 cup shredded unsweetened coconut
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 1/3 cup almond butter (the runny kind is best)
  • Handful of 70% dark chocolate chips or chunks

Directions

  1. Start by pureeing the medjool dates in a food processor to make a smooth date paste.
  2. In a large mixing bowl, combine all the dry ingredients: rolled oats, chopped almonds, pumpkin seeds, sunflower seeds, sesame seeds, flax seeds, hemp seeds, chia seeds, shredded coconut, cinnamon, and salt.
  3. Add the date paste and almond butter to the dry mixture.
  4. Use a large spoon, spatula, or your hands to mix everything together until well incorporated.
  5. Gently fold in the chocolate chips.
  6. Line an 8×8 inch pan with parchment paper and spoon the mixture into it. Use your hands to press it down evenly.
  7. Place the pan in the fridge to set for about 4 hours.
  8. Once set, remove from the pan and cut into even bars or squares.
  9. Store the bars in the fridge for freshness.

How to Serve Superfood Granola Bars

These granola bars are great on their own. You can enjoy them as a quick snack or breakfast option. They pair nicely with a morning coffee or a smoothie. Feel free to crumble them over yogurt or add them to a bowl of fresh fruit for an extra crunch.

How to Store Superfood Granola Bars

Store your Superfood Granola Bars in an airtight container in the fridge. They will stay fresh for up to two weeks. For longer storage, you can freeze them. Just make sure to wrap them individually in plastic wrap before placing them in a freezer bag.

Tips to Make Superfood Granola Bars

  • Make sure to choose soft medjool dates for the best texture. If they are hard, soak them in warm water for a few minutes to soften.
  • Feel free to customize the mix-ins based on your preference. You can swap in different nuts or seeds.
  • If you want a sweeter bar, add a little honey or maple syrup to the mixture.

Variation

You can add dried fruits like cranberries or apricots to the mix for a chewy texture. Adjust the amount of chocolate chips if you prefer less sweetness or want to create a healthier version.

FAQs

Q1: Can I use regular oats instead of gluten-free rolled oats?
A1: Yes, if you don’t have a gluten sensitivity, you can use regular rolled oats.

Q2: How can I make these bars nut-free?
A2: Simply leave out the nuts and replace the almond butter with sunflower seed butter for a nut-free option.

Q3: Can I make these bars without a food processor?
A3: Yes, you can chop the dates by hand and mix everything in a bowl. It may take a bit longer, but it is possible!

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Superfood Granola Bars

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  • Author: jake-hollander
  • Total Time: 255 minutes
  • Yield: 10 servings 1x
  • Diet: Vegan
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Description

Healthy and delicious Superfood Granola Bars packed with nutrients, perfect for snacks or breakfast.

Ingredients

Scale
  • 2 cups medjool dates, pits removed
  • 1 cup gluten-free rolled oats
  • 1/2 cup toasted almonds, chopped
  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 2 tbsp sesame seeds
  • 2 tbsp flax seeds
  • 3 tbsp hemp seeds
  • 1 tbsp chia seeds
  • 1/4 cup shredded unsweetened coconut
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 1/3 cup almond butter (the runny kind is best)
  • Handful of 70% dark chocolate chips or chunks

Instructions

  1. Puree the medjool dates in a food processor to make a smooth date paste.
  2. In a mixing bowl, combine all the dry ingredients: oats, chopped almonds, pumpkin seeds, sunflower seeds, sesame seeds, flax seeds, hemp seeds, chia seeds, coconut, cinnamon, and salt.
  3. Add the date paste and almond butter to the dry mixture.
  4. Mix everything together until well incorporated.
  5. Gently fold in the chocolate chips.
  6. Line an 8×8 inch pan with parchment paper and spoon the mixture into it, pressing it down evenly.
  7. Refrigerate for about 4 hours to set.
  8. Remove from the pan and cut into bars or squares.
  9. Store in the fridge for freshness.

Notes

Customize your granola bars by swapping in different nuts or seeds. Add honey or maple syrup for sweetness.

  • Prep Time: 15 minutes
  • Cook Time: 240 minutes
  • Category: Snack
  • Method: No-Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 200
  • Sugar: 10g
  • Sodium: 5mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg

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