High Protein Lasagna Soup is a delicious and wholesome twist on traditional lasagna, packed into a cozy bowl of soup. Imagine the warm flavors of classic lasagna, combined with the comforting texture of a savory broth. I love making this dish when I want a hearty meal that’s both nutritious and satisfying, especially on chilly evenings. Whether it’s a quick weeknight dinner or a meal prep staple for the week ahead, this soup hits all the right notes.
Why you’ll love this dish
You’ll be amazed by how this recipe combines the best aspects of lasagna into a straightforward, warming soup. It’s not just about flavor—this dish is high in protein thanks to the turkey or beef and is surprisingly budget-friendly. Perfect for family dinners or meal prepping for the week, it fits seamlessly into busy lifestyles and appeals to both kids and adults.
“This is my new go-to recipe for weeknight meals! It’s nutritious, filling, and tastes incredibly like lasagna without the fuss. My kids can’t get enough!” — A satisfied home cook.
The cooking process explained
Let’s dive into how effortlessly this High Protein Lasagna Soup comes together. It requires minimal effort yet delivers maximum flavor, making it an ideal dish for both novice cooks and seasoned chefs. Get ready for a delicious culinary experience that will elevate your cooking routine!
What you’ll need
Gather these items to make your High Protein Lasagna Soup:
- 1 lb ground turkey or lean beef
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 4 cups chicken or vegetable broth
- 1 cup ricotta cheese
- 2 cups shredded mozzarella cheese
- 1 cup whole wheat pasta (like rotini or fusilli)
- 2 cups spinach or kale
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
Feel free to swap in turkey for beef or use gluten-free pasta if needed—this recipe is versatile!
Step-by-step instructions
- In a large pot, brown the ground turkey or beef over medium heat. Make sure to drain any excess fat after browning.
- Add the diced onion and minced garlic, sauté until the onions turn translucent, stirring occasionally.
- Stir in the crushed tomatoes, broth, and Italian seasoning. Bring the mixture to a boil.
- Toss in the whole wheat pasta, cooking according to package instructions until al dente.
- Add the spinach (or kale) and cook until it wilts, blending all those flavors together.
- In serving bowls, add a generous dollop of ricotta cheese and a sprinkle of mozzarella cheese.
- Carefully ladle the piping hot soup over the cheese, allowing it to melt slightly, and enjoy!
Best ways to enjoy it
This High Protein Lasagna Soup is best enjoyed hot, but there’s plenty of room for creativity in serving! Consider pairing it with a fresh side salad drizzled with balsamic vinaigrette, or some garlic bread for that authentic Italian vibe. For an extra touch, sprinkle some fresh basil or parsley on top for a pop of color and flavor.
Storage and reheating tips
Storing this soup is easy! Simply let it cool to room temperature, then transfer it to an airtight container. It can be kept in the refrigerator for up to four days. If you want to enjoy it later, consider freezing it; just make sure to leave space for expansion. When ready to enjoy, simply reheat on the stove or in the microwave until warmed through. Always ensure leftovers are heated to at least 165°F for safe consumption.
Helpful cooking tips
Here are some tips to ensure your High Protein Lasagna Soup turns out perfectly every time:
- For a richer flavor, consider adding a splash of red wine along with the tomatoes.
- If you prefer a thicker soup, let it simmer longer to reduce the liquid or add an extra tablespoon of ricotta while serving.
- Always taste for seasoning towards the end to adjust salt or pepper according to your preference.
Creative twists
Want to switch things up? Here are some fun variations to try:
- Use different types of cheese, like Parmesan or provolone, for a flavor twist.
- For added nutrition, throw in chopped carrots or zucchini along with the onions.
- Experiment with spices; a pinch of red pepper flakes can bring a nice kick to the soup.
Common questions
What is the prep time for High Protein Lasagna Soup?
Prep time is about 15 minutes, and cooking takes around 25-30 minutes. So, you can have a delicious meal ready in under an hour!
Can I use a different type of meat or make it vegetarian?
Absolutely! This recipe works well with ground chicken, pork, or even plant-based meat alternatives for a vegetarian delight.
How do I store leftovers safely?
Make sure to refrigerate leftovers within two hours of cooking. Use airtight containers and consume within four days, or freeze for later enjoyment.
This High Protein Lasagna Soup is a nourishing and hearty meal that brings the essence of Italian cuisine to your kitchen in a simple yet flavorful bowl. Enjoy the warmth and heritage this dish offers, and watch it become a family favorite!
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High Protein Lasagna Soup
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: High Protein
Description
A wholesome twist on traditional lasagna, this High Protein Lasagna Soup is packed with flavor and nutrition, perfect for cozy dinners.
Ingredients
- 1 lb ground turkey or lean beef
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 4 cups chicken or vegetable broth
- 1 cup ricotta cheese
- 2 cups shredded mozzarella cheese
- 1 cup whole wheat pasta (like rotini or fusilli)
- 2 cups spinach or kale
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
Instructions
- In a large pot, brown the ground turkey or beef over medium heat. Drain any excess fat after browning.
- Add the diced onion and minced garlic, sauté until the onions turn translucent, stirring occasionally.
- Stir in the crushed tomatoes, broth, and Italian seasoning. Bring the mixture to a boil.
- Toss in the whole wheat pasta, cooking according to package instructions until al dente.
- Add the spinach (or kale) and cook until it wilts, blending all those flavors together.
- In serving bowls, add a generous dollop of ricotta cheese and a sprinkle of mozzarella cheese.
- Carefully ladle the piping hot soup over the cheese, allowing it to melt slightly, and enjoy!
Notes
For a thicker soup, let it simmer longer or add an extra tablespoon of ricotta while serving. Feel free to swap turkey for beef or use gluten-free pasta.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg