Description
Nutritious and satisfying low-carb high-protein meals perfect for busy weeknights.
Ingredients
- Chicken breast or tofu
- Fresh vegetables (zucchini, bell peppers, spinach)
- Spices and herbs for flavor
- Cauliflower rice or zucchini noodles
Instructions
- Wash and chop all vegetables.
- If using chicken, season it with your favorite spices; if using tofu, press to remove excess moisture.
- In a nonstick skillet, heat some oil over medium heat and cook your protein until golden brown.
- Toss in your chopped veggies and stir-fry until tender but still crisp.
- Mix everything together and serve warm. Enjoy immediately or store for later!
Notes
For a crunch, serve in lettuce wraps or over cauliflower rice. Keep leftovers in airtight containers for up to three days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Frying
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg